LIFE SKILLS / HEALTH & WELLNESS

Classes are held every Thursday throughout the year, each month will have a different theme covering various topics. Classes can include, but are not limited to, relationships, self-advocacy, personal grooming, nutrition, budgeting and more. Classes are designed to promote independence and enhance the quality of life for individuals with disabilities. All are welcome to attend. Please submit the registration form below so we can prepare for your arrival.

February Theme
Taking Control of Your Health
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Time: 1:30p.m. - 3:00p.m.

Topics:

  February 7 , 2019 - What does it mean to be healthy?
 
Is health important to you?
 
 February 14, 2019 - Clean it up. (Guest Presenter)
 
Making better food and beverage choices.
 
 February 21, 2019 - All of Us Research Program. (Guest Presenter)
 
The future of health begins with you!

February 28, 2019 - Developing an exercise plan. (Guest Presenter)

Move it! Move it! Move it!